FLING PHYSICAL THEATRE
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COMMUNITY  
DANCE  CLASSES

FLING Community 2024, Image Alice Tierney Photography

 FLING  IS  FOR  EVERYBODY!  
​Our range of classes covers all ages and abilities, with classes in Bega and Bermagui.
Class descriptions are below, if you can't find the answer to your question call the FLING Team 0494 147 265


OUR LOCATIONS
FLING Studio
45-47 Eden St, Bega, NSW, 2550
​
Bega Uniting Church Hall
125 Gipps St, Bega, NSW, 2550

Bermagui Community Centre Hall
9 Bunga Street, Bermagui, NSW, 2546


Term 2 classes will commence from MON 5 MAY, 2025.
​Click the sign up link below to book in.

Need some financial support?
Don't take FLING off your agenda, speak to us first.
SIGN UP FOR YOUTH CLASSES
SIGN UP FOR MOVE ME INCLUSIVE DANCE PROGRAM
ENQUIRE ABOUT OUR YOUTH COMPANIES
ADULT CLASS SERIES
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What are Supported Sessions at FLING?
 Supported Sessions include increased staff in the space facilitated by FLING, for program participants requiring extra support.
If your young person requires extra support to participate, we strongly recommend enrolment in these sessions.
​If your young person also has access to support via an NDIS plan, this is encouraged. 
Got questions about our supported sessions or participation via an NDIS plan?
Get in touch - [email protected]

What is a Quiet Space at FLING? 
Classes allocated as quiet spaces are sessions that are best for participants who experience sensory overload. In these spaces we will:
Adjust our volumes in the room
Occasionally work non - verbally
We hope in these spaces your young person is able to self-regulate or regulate with the support of the FLING Team member.   
If you have questions about Quiet Space or Supported Spaces at FLING, or our teaching practice get in touch
[email protected]
​


FOLLOW FLING Physical Theatre on Instagram and Facebook
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For more information on FLING's Youth Company Programs visit our Youth Company Page
JOIN OUR COMPANIES

fees  and  payments

Enrol and pay via DanceBiz using the sign up link at the top of this page.
​FLING is a registered provider of Service NSW Active and Creative Kids Voucher.
​This voucher is worth $50 and can be used for any FLING Class or program. 
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For other payment options, contact Anne at [email protected]
pay it forward - support a young person in our community

CLASS  STYLES

YOUTH CLASSES
JUNIOR DANCE CREATIVES

A playful, expressive class that introduces creative dance skills and new coordinations to junior dancers. Class involves props and imaginative tasks designed to develop strength, integrate movement pathways and encourage creative problem solving through fun and play.
WEDNESDAY //  BEGA // 10AM *parent/carer supported
WEDNESDAY // BEGA // 10:30AM *without parent/carers
THURSDAY // BERMAGUI // 9AM (BUBS & CARERS)

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YOUNG DANCE CREATIVES
YOUNG DANCE CREATIVES is a fun, physical and expressive class that develops creative & contemporary dance skills in young dancers. The class is a mix of improvisation, dance making tasks and set dance exercises designed to increase flexibility, strength and co-ordination and creative thinking skills. 
TUESDAY // BERMAGUI // 3:40PM
WEDNESDAY // BEGA // 3:45PM


YOUTH DANCE CREATIVES
YOUTH DANCE CREATIVES is a fun, physical and skill development class that nurtures contemporary dance and choreographic skills in young dancers. 

This class is a mix of improvisation, dance making tasks and set dance exercises designed to increase flexibility, strength and co-ordination. 
This class centres collaboration and creative thinking skills. 
It is a great entry level class to engage with FLING - a welcoming space to learn with your moving body, or a space to train and prepare for participation in our Youth Company programs. 

TUESDAY // BERMAGUI // 4:20PM
THURSDAY // BEGA // 4:40PM 


BALLET PROGRAM
FLING offers Ballet classes for people aged 3yrs and beyond. 
Our ballet program provides strong foundational training in a supportive, inclusive environment.
At FLING we teach ballet classes from our perspective as professional contemporary dance artists, with personal histories in focused ballet and contemporary dance training. 
Our teaching focus is to empower young movers with body knowledge, kinaesthetic learning, safe dance practices and individual artistry. 
Our ballet program encourages participants to learn from a young age - ‘how' we do things with our body in ballet training and discussing the ‘why'.   

We welcome dancers joining us for recreation and those working toward a career in dance.
*Pointe classes are offered privately to those wishing to progress their training. 

TUESDAYS // BEGA


PARKOUR PROGRAM
Parkour Foundations - Junior & Senior Parkour
Our PARKOUR program is a studio based, acro, gymnastics, and physical theatre skills class. 

Our program aims to build strength and agility, to establish good technique and progress movement coordinations across all age groups. 
In our PARKOUR program you will learn physical theatre and free running skills in Parkour as well as base gymnastics, partnering and acro dance skills. 
Building strength and agility whilst learning how to support weight, work with momentum -  roll, tumble, handstand, flip, fly.  
Come build your confidence and skill! 
FRIDAYS // BEGA
SAT // BEGA // 9AM


YOUTH JAZZ
YOUTH JAZZ  is a fun, physical class often danced to music from pop culture.  It builds coordination, strength, agility & musicality in young dancers.
The class moves through set dance exercises designed to increase flexibility, stamina & dynamic range.
TUESDAY // BEGA // 4PM
ADULT CLASSES
PLEASURE PRACTICE

Come and move your bones with us, honour your inner animal / child / crazy / god / goddess / genius / sloth...In this class we actively notice what brings us all the feels, sparks JOY and CREATIVITY. You won’t be taught how to move, rather invited to explore what is happening in your own body and imagination. Open to all, no dance experience required. 
TUESDAY // BERMAGUI // 5PM


BEGINNER ADULT BALLET
Class moves through a series of led ballet exercises, aimed at beginners or those returning to ballet after a time away. We will warm, lengthen and stabilise the body before moving through sequences & simple ballet coordinations at the barre and in the centre. Class will support you to access new ballet movements or return to dance in a way that is easeful, playful and 
sustainable for the body and the mind.
​WEDNESDAY // BEGA // 11:15AM

CIRCUS FUNDAMENTALS
CIRCUS FUNDAMENTALS is a fun, skill development class open to those trying circus out for the first time as well as those wanting to hone any existing skills. The class includes a range of skills, such as acro-balance, juggling, spinning-plates, hoops and performance ideas. 
Building confidence in all of these areas, as well as finding the joy in discovering new abilities is what this class is all about. If that sounds exciting to you, come and learn!
MONDAY // BEGA
FRIDAY // BERMAGUI




Want to do more than just weekly classes? Want to PERFORM? 
Why not think about joining YFLING (7-10yrs), FLUX Creators (11-14yrs) or the FLING Company (14+). Our Youth Company programs allow you to develop unique skills in performance, build confidence, ​make great friends and kick start your career in the performing arts.

WHAT SHOULD I WEAR TO FLING?

FLING encourages our young people to wear clothing to class they are comfortable in and that matches their sense of self expression.
We do not require a dance ‘uniform’ for your young person to participate.
Eg: A leotard and tights are not required (but are very welcome) in ballet class.
However, movement at FLING can be big, expansive and comes with an element of risk - we do ask you wear clothing that is safe and functional to dance in.
Clothes that contribute to your positive learning!
YES
Breathable fabric - eg cotton
Non trip / non slip lengths and fabrics
Clothing where your movement action can be seen - not too baggy
Hair ties/Hair pins (claw clips are dangerous for floor work)
Pack your back the night before class and coming prepared!
NO
Huge hoodies with long baggy sleeves or slouchy pockets
Denim - it’s terrible for partnering, restricts movement and damages our dance floor!
Got more questions about what to wear to class?
Get in touch.



Want  to  know  more?

Get in touch with your name, age and the classes you want to know more about, and we will get back to you.
CONTACT US
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  • HOME
    • Our Team
    • History
    • Venue Hire
    • Work With Us
    • Contact
  • WHAT'S ON
  • PROJECTS
    • AFTER
    • The Tent
    • My Black Dog Film
    • Body and Environment Film
    • Take the Pressure Down
    • Past Projects
  • Programs
    • Youth Companies
    • Community Dance Classes
    • Summer Dance Sessions
    • Regional Youth Choreographic Explosion
    • Move Me Inclusive Dance
    • Education Services
    • Support For Artists
  • Support Us
    • Donate
    • Volunteer
    • Supporters
  • SHOP