FLING IS FOR EVERYBODY!
Our range of classes covers all ages and abilities, with classes in Bega and Bermagui.
Class descriptions are below, if you can't find the answer to your question call the FLING Team 0494 147 265
OUR LOCATIONS
FLING Studio
45-47 Eden St, Bega, NSW, 2550
Bega Uniting Church Hall
125 Gipps St, Bega, NSW, 2550
Bermagui Community Centre Hall
9 Bunga Street, Bermagui, NSW, 2546
Term 1 classes will commence from MON 10 FEB, 2025.
Click the sign up link below to book in.
Need some financial support?
Don't take FLING off your agenda, speak to us first.
What are Supported Sessions at FLING?
Supported Sessions include increased staff in the space facilitated by FLING, for program participants requiring extra support.
If your young person requires extra support to participate, we strongly recommend enrolment in these sessions.
If your young person also has access to support via an NDIS plan, this is encouraged.
Got questions about our supported sessions or participation via an NDIS plan?
Get in touch - [email protected]
What is a Quiet Space at FLING?
Classes allocated as quiet spaces are sessions that are best for participants who experience sensory overload. In these spaces we will:
Adjust our volumes in the room
Occasionally work non - verbally
We hope in these spaces your young person is able to self-regulate or regulate with the support of the FLING Team member.
If you have questions about Quiet Space or Supported Spaces at FLING, or our teaching practice get in touch
[email protected]
Supported Sessions include increased staff in the space facilitated by FLING, for program participants requiring extra support.
If your young person requires extra support to participate, we strongly recommend enrolment in these sessions.
If your young person also has access to support via an NDIS plan, this is encouraged.
Got questions about our supported sessions or participation via an NDIS plan?
Get in touch - [email protected]
What is a Quiet Space at FLING?
Classes allocated as quiet spaces are sessions that are best for participants who experience sensory overload. In these spaces we will:
Adjust our volumes in the room
Occasionally work non - verbally
We hope in these spaces your young person is able to self-regulate or regulate with the support of the FLING Team member.
If you have questions about Quiet Space or Supported Spaces at FLING, or our teaching practice get in touch
[email protected]
FOLLOW FLING Physical Theatre on Instagram and Facebook
For more information on FLING's Youth Company Programs visit our Youth Company Page
fees and payments
Enrol and pay via DanceBiz using the sign up link at the top of this page.
FLING is a registered provider of Service NSW Active and Creative Kids Voucher.
This voucher is worth $50 and can be used for any FLING Class or program.
This voucher is worth $50 and can be used for any FLING Class or program.
For other payment options, contact Anne at [email protected]
CLASS STYLES
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YOUTH CLASSES
JUNIOR DANCE CREATIVES A playful, expressive class that introduces creative dance skills and new coordinations to junior dancers. Class involves props and imaginative tasks designed to develop strength, integrate movement pathways and encourage creative problem solving through fun and play. WEDNESDAY // BEGA // 10AM *parent/carer supported WEDNESDAY // BEGA // 10:30AM *without parent/carers THURSDAY // BERMAGUI // 9AM (BUBS & CARERS) YOUNG DANCE CREATIVES YOUNG DANCE CREATIVES is a fun, physical and expressive class that develops creative dance skills in young dancers. The class is a mix of improvisation and set dance exercises designed to increase flexibility, strength and co-ordination and creative thinking skills. TUESDAY // BERMAGUI // 3:40PM WEDNESDAY // BEGA // 3:45PM YOUTH DANCE CREATIVES YOUTH DANCE CREATIVES is a fun, physical and skill development class that nurtures dance and choreographic skills in young dancers. The class is a mix of set dance exercises and improvised games designed to increase flexibility, strength and co-ordination and creative thinking. TUESDAY // BERMAGUI // 4:20PM THURSDAY // BEGA // 4:40PM BALLET PROGRAM FLING offers Ballet classes for people aged 3yrs and beyond. Our ballet program provides strong foundational training in a supportive, inclusive environment. At FLING we teach ballet classes from our perspective as contemporary dance artists, with histories in focused ballet and contemporary dance training. We welcome dancers joining us for recreation or those working toward a career in dance. *Pointe classes are offered privately to those wishing to progress their training. TUESDAYS // BEGA PARKOUR PROGRAM Parkour Foundations - Junior & Senior Parkour Our PARKOUR program is a mat based, acro, gymnastics, and physical theatre technique class. Our program aims to build strength and agility, to establish good technique and progress movement coordinations across all age groups. In our PARKOUR program you will learn physical theatre and free running skills in Parkour as well as base gymnastics and acro dance skills. Building strength and agility whilst learning how to support weight, roll, tumble, handstand, flip, fly. Come build your confidence and skill! FRIDAYS // BEGA SAT // BEGA // 9AM YOUTH JAZZ YOUTH JAZZ is a fun, physical class often danced to music from pop culture. It builds coordination, strength, agility & musicality in young dancers. The class moves through set dance exercises designed to increase flexibility, stamina & dynamic range. TUESDAY // BEGA // 4PM |
ADULT CLASSES
PLEASURE PRACTICE Come and move your bones with us, honour your inner animal / child / crazy / god / goddess / genius / sloth...In this class we actively notice what brings us all the feels, sparks JOY and CREATIVITY. You won’t be taught how to move, rather invited to explore what is happening in your own body and imagination. Open to all, no dance experience required. TUESDAY // BERMAGUI // 5PM BEGINNER ADULT BALLET Class moves through a series of led ballet exercises, aimed at beginners or those returning to ballet after a time away. We will warm, lengthen and stabilise the body before moving through sequences & simple ballet coordinations at the barre and in the centre. Class will support you to access new ballet movements or return to dance in a way that is easeful, playful and sustainable for the body and the mind. WEDNESDAY // BEGA // 11:15AM |
Want to do more than just weekly classes? Want to PERFORM?
Why not think about joining YFLING (7-10yrs), FLUX Creators (11-14yrs) or the FLING Company (14+). Our Youth Company programs allow you to develop unique skills in performance, build confidence, make great friends and kick start your career in the performing arts.
WHAT SHOULD I WEAR TO FLING?
FLING encourages our young people to wear clothing to class they are comfortable in and that matches their sense of self expression.
We do not require a dance ‘uniform’ for your young person to participate.
Eg: A leotard and tights are not required (but are very welcome) in ballet class.
However, movement at FLING can be big, expansive and comes with an element of risk - we do ask you wear clothing that is safe and functional to dance in.
Clothes that contribute to your positive learning!
YES
Breathable fabric - eg cotton
Non trip / non slip lengths and fabrics
Clothing where your movement action can be seen - not too baggy
Hair ties/Hair pins (claw clips are dangerous for floor work)
Pack your back the night before class and coming prepared!
NO
Huge hoodies with long baggy sleeves or slouchy pockets
Denim - it’s terrible for partnering, restricts movement and damages our dance floor!
Got more questions about what to wear to class?
Get in touch.
We do not require a dance ‘uniform’ for your young person to participate.
Eg: A leotard and tights are not required (but are very welcome) in ballet class.
However, movement at FLING can be big, expansive and comes with an element of risk - we do ask you wear clothing that is safe and functional to dance in.
Clothes that contribute to your positive learning!
YES
Breathable fabric - eg cotton
Non trip / non slip lengths and fabrics
Clothing where your movement action can be seen - not too baggy
Hair ties/Hair pins (claw clips are dangerous for floor work)
Pack your back the night before class and coming prepared!
NO
Huge hoodies with long baggy sleeves or slouchy pockets
Denim - it’s terrible for partnering, restricts movement and damages our dance floor!
Got more questions about what to wear to class?
Get in touch.
Want to know more?
Get in touch with your name, age and the classes you want to know more about, and we will get back to you.
