DANCE IS FOR EVERYBODY!
Our range of classes covers all ages and abilities, with classes in Bega, Tathra and Merimbula.
Our range of classes covers all ages and abilities, with classes in Bega, Tathra and Merimbula.
Check out our NEW 4 week short courses starting March 2!
FLOW HOOP with Matilda McCarthy will be running on Tuesday nights, and Adult Ballet on Wednesday mornings, both at the Bega Indoor Stadium. Hope to see you there!
FLOW HOOP with Matilda McCarthy will be running on Tuesday nights, and Adult Ballet on Wednesday mornings, both at the Bega Indoor Stadium. Hope to see you there!
For the latest information on changes to class times, cancellations and make up sessions,
LIKE & FOLLOW FLING's Community Facebook page.
LIKE & FOLLOW FLING's Community Facebook page.
For more information on FLING's Youth Company Programs visit our Youth Company Page
FEES AND PAYMENT DETAILS
Enrol and pay via DanceBiz using the sign up link at the top of this page.
All students must re-enrol each term to secure their place in classes and to meet our Covid-Safe requirements.
All students must re-enrol each term to secure their place in classes and to meet our Covid-Safe requirements.
FLING is a registered provider of Service NSW Active Kids and Creative Kids Vouchers. These vouchers are worth $100 each and can be used for any FLING Class or program.
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For other payment options, contact Anne at accounts@flingphysicaltheatre.com.au
CLASS STYLES
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NEW - YOUNG DANCE CREATIVES
YOUNG DANCE CREATIVES 7-10yrs is a fun, physical and expressive class that develops creative dance skills in young dancers. The class is a mix of improvisation and set dance exercises designed to increase flexibility, strength and co-ordination and creative thinking tasks and games. BALLET // POINTE FLING offers recreational Ballet classes for people aged 3yrs and beyond. It is suitable for boys and girls and offers a wonderful foundational training for anyone interested in a career in dance. Pointe classes are offered to those wishing to progress their training. DANCE GYM // TUMBLING TOTS Want to build strength and get strong in your dance? DANCE GYM is a mat based, basic gymnastics and rolling technique class that builds strength and flexibility to establish good technique and progress dance skill. In DANCE GYM you will learn how to support weight, roll, tumble, handstand, flip, fly across the space and land safely. Come build your confidence and skill! PARKOUR Learn to do wicked skills safely before taking them to the streets! Incorporates Gymnastics and Free Running skills with movement and conditioning, great for developing upper body strength and agility. For students 10yrs+ |
NEW - DANCE FIT
DANCE FIT designed by Anton is an all levels, high intensity cardio gym-based dance class that smashes together HIT, Hip Hop, Contemporary and Ballet. Come have some fun, learn a routine, feel the burn and work off those COVID KG’s! This class is suitable for beginners and experienced dancers. Bring yourself in comfortable clothes and sneakers. NEW - DANCE INDUSTRY CONTEMPORARY DANCE INDUSTRY CONTEMPORARY is a fast pickup professional level, industry contemporary dance class taught in rotation by Co Artistic Directors Gabrielle Rose and Rob McCredie and Dance Development Officer Anton. Want to do more than just weekly classes? Want to PERFORM? Why not think about joining YFLING (7-10yrs), FLUX Creators (11-14yrs) or the FLING Company (14+). Our Company programs allow you to develop unique skills in performance, build confidence, make great friends and kick start your career in the performing arts. |
WHAT TO WEAR
For Young Dance Creatives, Dance Gym and Parkour, YFLING, FLUX Creators and FLING Company -
Make sure you wear something you can move in! A T-shirt or singlet and tracksuit pants, shorts or leggings. Long hair needs to be tied back. No jewellery or watches.
For Ballet - Girls wear a leotard, ballet skirt, flesh coloured tights, and ballet shoes with hair in a bun. A crossover top is helpful when it gets cold. Boys wear black tights or leggings with a T-shirt, socks and ballet shoes.
Bring a water bottle and something warm to put on after training. All classes, except ballet, are held in bare feet. (Please wear shoes to and from the venue).
Make sure you wear something you can move in! A T-shirt or singlet and tracksuit pants, shorts or leggings. Long hair needs to be tied back. No jewellery or watches.
For Ballet - Girls wear a leotard, ballet skirt, flesh coloured tights, and ballet shoes with hair in a bun. A crossover top is helpful when it gets cold. Boys wear black tights or leggings with a T-shirt, socks and ballet shoes.
Bring a water bottle and something warm to put on after training. All classes, except ballet, are held in bare feet. (Please wear shoes to and from the venue).
fLing community concert
All students enrolled in FLING's Community Class Program perform in FLING's Annual Community Class Concert. Each group prepares 1-2 dances during their regular class time, with two additional rehearsals - Dress Rehearsal and Full Cast Rehearsal - held in the week leading up to the performance. FLING Community Concerts are always family friendly and are very well attended, so make sure to book your tickets early!
All students pay a production fee, which contributes to the cost of presenting the performance, including contributing to the cost of costumes, lighting and sound.
Presenting the concert is a huge task each year, and we couldn't do it without our brilliant volunteer supporters. If you are able to help out by sewing costumes, making props or sets, helping run the canteen, or helping us set up or pack down staging equipment, we would love to hear from you!
All students pay a production fee, which contributes to the cost of presenting the performance, including contributing to the cost of costumes, lighting and sound.
Presenting the concert is a huge task each year, and we couldn't do it without our brilliant volunteer supporters. If you are able to help out by sewing costumes, making props or sets, helping run the canteen, or helping us set up or pack down staging equipment, we would love to hear from you!
Want to know more?
Get in touch with your name, age and the class or classes you want to know more about, and we will get back to you.
