FLING IS FOR EVERYBODY!
Our range of classes covers all ages and abilities, with classes in Bega and Bermagui.
Class descriptions are below, if you can't find the answer to your question call the FLING Team 0494 147 265
OUR LOCATIONS
FLING Studio
45-47 Eden St, Bega, NSW, 2550
Bega Uniting Church Hall
125 Gipps St, Bega, NSW, 2550
Bermagui Community Centre Hall
9 Bunga Street, Bermagui, NSW, 2546
Term 4 classes will commence from Tues 22nd Oct, 2024.
Click the sign up link below to book in.
Need some financial support?
Don't take FLING off your agenda, speak to us first.
* Supported Sessions include increased staff in the space facilitated by FLING, for program participants requiring extra support.
If your young person requires extra support to participate, we strongly recommend enrolment in these sessions.
If your young person also has access to support via an NDIS plan, this is encouraged.
Got questions about our supported sessions or participation via an NDIS plan?
Get in touch - [email protected]
If your young person requires extra support to participate, we strongly recommend enrolment in these sessions.
If your young person also has access to support via an NDIS plan, this is encouraged.
Got questions about our supported sessions or participation via an NDIS plan?
Get in touch - [email protected]
FOLLOW FLING Physical Theatre on Instagram and Facebook
For more information on FLING's Youth Company Programs visit our Youth Company Page
fees and payments
Enrol and pay via DanceBiz using the sign up link at the top of this page.
FLING is a registered provider of Service NSW Active and Creative Kids Voucher.
This voucher is worth $50 and can be used for any FLING Class or program.
This voucher is worth $50 and can be used for any FLING Class or program.
For other payment options, contact Anne at [email protected]
CLASS STYLES
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YOUTH CLASSES
JUNIOR DANCE CREATIVES A playful, expressive class that introduces creative dance skills and new coordinations to junior dancers. Class involves props and imaginative tasks designed to develop strength, integrate movement pathways and encourage creative problem solving through fun and play. WEDNESDAY // BEGA // 10AM THURSDAY // BERMAGUI // 9AM (BUBS & CARERS) YOUNG DANCE CREATIVES YOUNG DANCE CREATIVES is a fun, physical and expressive class that develops creative dance skills in young dancers. The class is a mix of improvisation and set dance exercises designed to increase flexibility, strength and co-ordination and creative thinking skills. TUESDAY // BERMAGUI // 3:40PM WEDNESDAY // BEGA // 3:40PM YOUTH DANCE CREATIVES YOUTH DANCE CREATIVES is a fun, physical and skill development class that nurtures dance and choreographic skills in young dancers. The class is a mix of set dance exercises and improvised games designed to increase flexibility, strength and co-ordination and creative thinking. TUESDAY // BERMAGUI // 4:20PM WEDNESDAY // BEGA // 4:40PM (currently integrated to FLUX Creators training) BALLET PROGRAM FLING offers Ballet classes for people aged 3yrs and beyond. Our ballet program provides strong foundational training in a supportive, inclusive environment. At FLING we teach ballet classes from our perspective as contemporary dance artists, with histories in focused ballet and contemporary dance training. We welcome dancers joining us for recreation or those working toward a career in dance. *Pointe classes are offered privately to those wishing to progress their training. TUESDAYS // BEGA PARKOUR PROGRAM Parkour Foundations - Junior & Senior Parkour Our PARKOUR program is a mat based, basic gymnastics, and physical theatre technique class. Our program aims to build strength and agility, to establish good technique and progress movement coordinations across all age groups. In our GYM & PARKOUR program you will learn physical theatre, gymnastic & acrobatic dance skills, and free running skills in Parkour. Building strength and agility whilst learning how to support weight, roll, tumble, handstand, flip, fly. Come build your confidence and skill! FRIDAYS // BEGA YOUTH JAZZ YOUTH JAZZ is a fun, physical class often danced to music from pop culture. It builds coordination, strength, agility & musicality in young dancers. The class moves through set dance exercises designed to increase flexibility, stamina & dynamic range. TUESDAY // BEGA // 4PM |
ADULT CLASSES
PLEASURE PRACTICE Come and move your bones with us, honour your inner animal / child / crazy / god / goddess / genius / sloth...In this class we actively notice what brings us all the feels, sparks JOY and CREATIVITY. You won’t be taught how to move, rather invited to explore what is happening in your own body and imagination. Open to all, no dance experience required. TUESDAY // BERMAGUI // 5PM BEGINNER ADULT BALLET Class moves through a series of led ballet exercises, aimed at beginners or those returning to ballet after a time away. We will warm, lengthen and stabilise the body before moving through sequences & simple ballet coordinations at the barre and in the centre. Class will support you to access new ballet movements or return to dance in a way that is easeful, playful and sustainable for the body and the mind. WEDNESDAY // BEGA // 11:15AM |
Want to do more than just weekly classes? Want to PERFORM?
Why not think about joining YFLING (7-10yrs), FLUX Creators (11-14yrs) or the FLING Company (14+). Our Company programs allow you to develop unique skills in performance, build confidence, make great friends and kick start your career in the performing arts.
WHAT TO WEAR
For Dance Classes, Gym, Parkour, YFLING, FLUX Creators and FLING Company -
Make sure you wear something you can move in! A T-shirt or singlet and tracksuit pants, shorts or leggings.
Please wear warm layers in winter.
Long hair needs to be tied back. No jewellery or watches.
For Ballet - students can wear either a leotard, ballet skirt, flesh coloured tights, and ballet shoes or wear black leggings with a T-shirt, and ballet shoes.
Bring a water bottle and something warm to put on after training. All classes, except ballet, are held in bare feet. (Please wear shoes to and from the venue).
Make sure you wear something you can move in! A T-shirt or singlet and tracksuit pants, shorts or leggings.
Please wear warm layers in winter.
Long hair needs to be tied back. No jewellery or watches.
For Ballet - students can wear either a leotard, ballet skirt, flesh coloured tights, and ballet shoes or wear black leggings with a T-shirt, and ballet shoes.
Bring a water bottle and something warm to put on after training. All classes, except ballet, are held in bare feet. (Please wear shoes to and from the venue).
fLing community concert
All students enrolled in FLING's Community Class Program perform in FLING's Annual Community Class Concert.
Each group prepares 1 dance during their regular time, with some additional rehearsals - Costume Try On & Scene Building, Full Cast Rehearsal and Dress Rehearsal - held in the weeks leading up to the performance. FLING Community Concerts are always family friendly and are very well attended, so make sure to book your tickets early!
All students pay a production fee, which contributes to the cost of presenting the performance, including contributing to the cost of costumes, lighting and sound.
Presenting the concert is a huge task each year, and we couldn't do it without our brilliant volunteer supporters. If you are able to help out by being a chaperone, sewing costumes, making props or sets, or helping us set up or pack down staging equipment, we would love to hear from you!
Each group prepares 1 dance during their regular time, with some additional rehearsals - Costume Try On & Scene Building, Full Cast Rehearsal and Dress Rehearsal - held in the weeks leading up to the performance. FLING Community Concerts are always family friendly and are very well attended, so make sure to book your tickets early!
All students pay a production fee, which contributes to the cost of presenting the performance, including contributing to the cost of costumes, lighting and sound.
Presenting the concert is a huge task each year, and we couldn't do it without our brilliant volunteer supporters. If you are able to help out by being a chaperone, sewing costumes, making props or sets, or helping us set up or pack down staging equipment, we would love to hear from you!
Want to know more?
Get in touch with your name, age and the class or classes you want to know more about, and we will get back to you.
