MOVE WITH US – FLING’S NEW ADULT CLASSES ARE HERE!
Looking for a joyful, energising way to move your body, shake off the day, and connect with your creative spark? FLING’s new adult classes are made for you.
Whether you’re a lifelong dancer or a total beginner, our classes are all about fun, freedom, and feeling good. Led by experienced, passionate artists, this is your chance to move in a way that feels empowering, playful, and real – no pressure, no judgement.
🌟 Reconnect with your body
🌟 Explore movement and creativity
🌟 Be part of a supportive community
🌟 And support FLING’s work through your patreonage – with every class you take, you're helping us keep the arts alive and thriving for young people in our region.
Come solo or bring a friend – just come as you are.
Let’s move together. Let’s make magic. Let’s FLING.
Check out our class series below!
Did you join us for a Winter Class Series?
We'd love to hear your feedback on the program
Looking for a joyful, energising way to move your body, shake off the day, and connect with your creative spark? FLING’s new adult classes are made for you.
Whether you’re a lifelong dancer or a total beginner, our classes are all about fun, freedom, and feeling good. Led by experienced, passionate artists, this is your chance to move in a way that feels empowering, playful, and real – no pressure, no judgement.
🌟 Reconnect with your body
🌟 Explore movement and creativity
🌟 Be part of a supportive community
🌟 And support FLING’s work through your patreonage – with every class you take, you're helping us keep the arts alive and thriving for young people in our region.
Come solo or bring a friend – just come as you are.
Let’s move together. Let’s make magic. Let’s FLING.
Check out our class series below!
Did you join us for a Winter Class Series?
We'd love to hear your feedback on the program
Beginner Adult Ballet is a welcoming and playful class designed for movers of all ages and abilities—whether you're brand new to ballet or returning after a long break. Led by FLING’s Associate Artist and original FLINGer, Paddy Meessmann, this class gently guides you through ballet basics with a contemporary twist, blending anatomical awareness, imagery and humour to help you find movement that feels good in your body.
You’ll move through a series of warm-ups, barre and centre exercises that support strength, balance, coordination and ease—on and off the dance floor. Expect classical music, a few giggles, and a chance to reconnect with your body in a way that is sustainable, inspiring and fun.
ADULT BEGINNER BALLET IS RUNNING IN BEGA
WED // 11:15am - 12:45pm
FLING Studio, Bega
You’ll move through a series of warm-ups, barre and centre exercises that support strength, balance, coordination and ease—on and off the dance floor. Expect classical music, a few giggles, and a chance to reconnect with your body in a way that is sustainable, inspiring and fun.
ADULT BEGINNER BALLET IS RUNNING IN BEGA
WED // 11:15am - 12:45pm
FLING Studio, Bega
Pleasure Practice is a gentle, welcoming class that invites you to reconnect with your body, senses and creativity—no movement experience needed. Guided by FLING Executive Director Gabby Rose, this session offers a space to slow down, follow your curiosity, and move in ways that feel good for you.
Whether you're dancing, stretching, breathing or simply being still, there’s no right or wrong - just an opportunity to unwind and enjoy moving for yourself.
Perfect for artists, dancers, theatre makers, or anyone craving a moment of self-care, joy and expression. Come as you are - everybody is welcome.
PLEASURE PRACTICE IS RUNNING IN BERMAGUI
TUE // 5:30pm
Bermagui Community Hall
Contact Gabby to join
[email protected]
Whether you're dancing, stretching, breathing or simply being still, there’s no right or wrong - just an opportunity to unwind and enjoy moving for yourself.
Perfect for artists, dancers, theatre makers, or anyone craving a moment of self-care, joy and expression. Come as you are - everybody is welcome.
PLEASURE PRACTICE IS RUNNING IN BERMAGUI
TUE // 5:30pm
Bermagui Community Hall
Contact Gabby to join
[email protected]
Adult Circus is a joyful 45-minute class where you can shake off the day, have fun, and learn new circus skills in a relaxed and playful environment. Led by FLING’s Dance Development Facilitator Chris Wade, the session kicks off with a lively icebreaker before diving into skills like juggling, spinning plates, hula hooping, and more. Designed for beginners and anyone keen to move, laugh, and build coordination, this class is all about creativity, connection, and having a blast together.
ADULT CIRCUS IS RUNNING IN BEGA
THU // 1 - 2pm
FLING Studio, Bega
ADULT CIRCUS IS RUNNING IN BEGA
THU // 1 - 2pm
FLING Studio, Bega
