MOVE WITH US – FLING’S NEW ADULT CLASSES ARE HERE!
Looking for a joyful, energising way to move your body, shake off the day, and connect with your creative spark? FLING’s new adult classes are made for you.
Whether you’re a lifelong dancer or a total beginner, our classes are all about fun, freedom, and feeling good. Led by experienced, passionate artists, this is your chance to move in a way that feels empowering, playful, and real – no pressure, no judgement.
🌟 Reconnect with your body
🌟 Explore movement and creativity
🌟 Be part of a supportive community
🌟 And support FLING’s work through your patreonage – with every class you take, you're helping us keep the arts alive and thriving for young people in our region.
Come solo or bring a friend – just come as you are.
Let’s move together. Let’s make magic. Let’s FLING.
Check out our NEW class series below!
Looking for a joyful, energising way to move your body, shake off the day, and connect with your creative spark? FLING’s new adult classes are made for you.
Whether you’re a lifelong dancer or a total beginner, our classes are all about fun, freedom, and feeling good. Led by experienced, passionate artists, this is your chance to move in a way that feels empowering, playful, and real – no pressure, no judgement.
🌟 Reconnect with your body
🌟 Explore movement and creativity
🌟 Be part of a supportive community
🌟 And support FLING’s work through your patreonage – with every class you take, you're helping us keep the arts alive and thriving for young people in our region.
Come solo or bring a friend – just come as you are.
Let’s move together. Let’s make magic. Let’s FLING.
Check out our NEW class series below!
Beginner Adult Ballet is a welcoming and playful class designed for movers of all ages and abilities—whether you're brand new to ballet or returning after a long break. Led by FLING’s Associate Artist and original FLINGer, Paddy Meessmann, this class gently guides you through ballet basics with a contemporary twist, blending anatomical awareness, imagery and humour to help you find movement that feels good in your body.
You’ll move through a series of warm-ups, barre and centre exercises that support strength, balance, coordination and ease—on and off the dance floor. Expect classical music, a few giggles, and a chance to reconnect with your body in a way that is sustainable, inspiring and fun.
ADULT BEGINNER BALLET IS RUNNING IN BEGA
You’ll move through a series of warm-ups, barre and centre exercises that support strength, balance, coordination and ease—on and off the dance floor. Expect classical music, a few giggles, and a chance to reconnect with your body in a way that is sustainable, inspiring and fun.
ADULT BEGINNER BALLET IS RUNNING IN BEGA
Adult Tap is a fun, friendly class that introduces the basics of tap dancing through rhythm, coordination, and movement. Starting with a warm-up at the barre, you'll build stability and timing before moving through travelling exercises and group work. Each session finishes with a simple, upbeat routine and a stretch to cool down. Perfect for beginners or those wanting to dust off their tap shoes, this class is led by FLING Associate Artist Paddy Meessmann, whose early training in tap and Irish dance brings energy, humour and flair to every session.
ADULT TAP IS RUNNING IN BEGA
ADULT TAP IS RUNNING IN BEGA
Adult Gymnastics Basics is a fun and supportive class designed to build strength, stamina and coordination while learning foundational gymnastic skills. Using tumble mats, soft apparatus and a mini trampoline, you'll explore moves like forward rolls, handstands, cartwheels, jumps and landings—adaptable to your level and goals.
Led by FLING Associate Artist Paddy Meessmann, a professional dancer with a background in physical theatre and gymnastics, this class is all about building confidence, having a laugh, and discovering what your body can do.
No experience needed - just a willingness to give it a go!
ADULT GYMNASTICS IS RUNNING IN BEGA
Led by FLING Associate Artist Paddy Meessmann, a professional dancer with a background in physical theatre and gymnastics, this class is all about building confidence, having a laugh, and discovering what your body can do.
No experience needed - just a willingness to give it a go!
ADULT GYMNASTICS IS RUNNING IN BEGA
Somatic Movement is a gentle, mindful class focused on tuning into your body from the inside out. Guided by FLING’s Creative Director Beth Lane, you’ll explore breath, imagery and visualisations that support easeful, efficient and balanced movement—drawing from Beth’s ongoing practice in Ideokinesis. Whether you're recovering from injury, seeking calm in a busy week, or looking to reawaken creativity, this class offers a grounding, joyful space to move with awareness. Perfect for anyone curious about movement, nervous system care, or reconnecting with their body.
SOMATIC MOVEMENT FOR CREATIVE THINKING IS RUNNING IN BEGA
SOMATIC MOVEMENT FOR CREATIVE THINKING IS RUNNING IN BEGA
Join us for a 4-week Music Theatre Jazz series with FLING’s Creative Director, Beth Lane, as she returns to her roots in jazz dance before heading off on maternity leave! Each class starts with a warm-up to build cardio, flexibility and the movement precision needed for classic music theatre styles, followed by a short, fun routine inspired by iconic musicals – think Fosse angles, jazz hands and finger snaps. Whether you're a curious beginner, a local music theatre performer wanting to boost your dance skills, or just looking for a joyful way to break up the winter week, this class is for you. No experience needed – just bring your enthusiasm and get ready to move!
MUSIC THEATRE IS RUNNING IN BEGA
MUSIC THEATRE IS RUNNING IN BEGA
Intro to Improvisation is a supportive and accessible class that invites you to drop into your body and explore movement through instinct and curiosity. Whether you’re new to dance or experienced, this class offers gentle guidance, prompts, and creative ideas to help you release tension, reconnect with your body, and find freedom in movement. Led by FLING’s Dance Development Facilitator Chris Wade, the class welcomes all levels and can be adapted to suit your mobility needs. It’s a chance to move, breathe, and express—just as you are.
INTRO TO IMPROVISATION IS RUNNING IN CANDELO
INTRO TO IMPROVISATION IS RUNNING IN CANDELO
Adult Jazz & Grooves is your mid-week dose of fun, energy, and pop star vibes!
Led by FLING’s Creative Director Beth Lane, this 3-week series kicks off with a dynamic warm-up to build strength, cardio and body control, before diving into an easy-to-learn jazz-inspired routine set to pop classics.
Whether you're channeling Beyoncé, Madonna or your own inner icon, this class is perfect for adults of all ages and abilities looking to shake off the winter chill, let loose, and have a great time before summer. No experience needed—just bring the groove!
ADULT JAZZ & GROOVES IS RUNNING IN BEGA
Led by FLING’s Creative Director Beth Lane, this 3-week series kicks off with a dynamic warm-up to build strength, cardio and body control, before diving into an easy-to-learn jazz-inspired routine set to pop classics.
Whether you're channeling Beyoncé, Madonna or your own inner icon, this class is perfect for adults of all ages and abilities looking to shake off the winter chill, let loose, and have a great time before summer. No experience needed—just bring the groove!
ADULT JAZZ & GROOVES IS RUNNING IN BEGA
Pleasure Practice is a gentle, welcoming class that invites you to reconnect with your body, senses and creativity—no movement experience needed. Guided by FLING Executive Director Gabby Rose, this session offers a space to slow down, follow your curiosity, and move in ways that feel good for you.
Whether you're dancing, stretching, breathing or simply being still, there’s no right or wrong - just an opportunity to unwind and enjoy moving for yourself.
Perfect for artists, dancers, theatre makers, or anyone craving a moment of self-care, joy and expression. Come as you are - everybody is welcome.
PLEASURE PRACTICE IS RUNNING IN BERMAGUI
Whether you're dancing, stretching, breathing or simply being still, there’s no right or wrong - just an opportunity to unwind and enjoy moving for yourself.
Perfect for artists, dancers, theatre makers, or anyone craving a moment of self-care, joy and expression. Come as you are - everybody is welcome.
PLEASURE PRACTICE IS RUNNING IN BERMAGUI
Adult Circus is a joyful 45-minute class where you can shake off the day, have fun, and learn new circus skills in a relaxed and playful environment. Led by FLING’s Dance Development Facilitator Chris Wade, the session kicks off with a lively icebreaker before diving into skills like juggling, spinning plates, hula hooping, and more. Designed for beginners and anyone keen to move, laugh, and build coordination, this class is all about creativity, connection, and having a blast together.
ADULT CIRCUS IS RUNNING IN BERMAGUI, PAMBULA & BEGA
ADULT CIRCUS IS RUNNING IN BERMAGUI, PAMBULA & BEGA
