Basically you need to wear clothes that are suitable for physical training. Bring a water bottle and something warm to put on after training. All classes are held in bare feet but to protect your feet please wear shoes to and from the venue.

Gym Dance- wear close fitted leggings, shorts and tank top, bare feet and hair must be back off the face in a pony tail or similar.

Contemporary - wear a leotard or tank top and leggings, something covering the knees is recommended especially for floor work. Knee pads are desirable to protect knees. Hair must be tied back off the face and bare feet.

Boys Only - wear track pants bare feet and a t-shirt. No jeans please!

Ballet - A leotard, tights and ballet shoes with hair in a neat bun for females and well fitted ballet shoes.

Tuesday  Bega Indoor Sports Centre
4 - 5pm Gymnastic Fantastic Day - these classes are loads of fun for beginners from 8 to 12yrs learning the basics of gymnastic skills, fitness and conditioning.
5pm - fLiNG Company gym training 14yrs and over
6pm - Company rehearsal

Wednesday Tathra Hall Tathra
4pm - 6pm Classical Ballet from 4yrs to 18yrs (please inquire for times and age groups)

Thursday Tathra Hall Tathra
The Red Green project
4 - 5pm - Dance class for 8 to 10yrs - a fun recreational dance style involving contemporary dance and street dance styles for boys and girls     5 - 6pm - Dance class for 11 to 13yrs - contemporary dance with a dash of street style

Friday Bega Indoor Sports Centre
4.30pm - Boys Only 4.30pm - for boys from 8yrs to 14yrs incorporates Parkour urban flow and gymnastics skills, great for fitness, upper body strength and agility                                                                 
5.30pm - fLiNG Company contemporary class and rehearsal 14yrs over

Saturday Bega Indoor Sports Centre
The Red Green Project
9.30am - Dance class for 8 to 10yrs - fun recreational introduction to dance using contemporary and street styles
11am - YfLiNG class and rehearsals 11am (by audition 10 to 13yrs)

Saturday Bega Indoor Sports Centre
1pm - fLiNG Company class and rehearsals until 4pm (by audition 14yrs and over)

Classes are held by Lee Pemberton who is the Artistic Director of fLiNG Physical Theatre or our new Dance Trainer Sarah Taylor who both hold undergraduate and postgraduate qualifications in dance and choreography as well as diplomas in education.

They are assisted by company tutors, we learn basic dance coordination and posture and use all styles of dance & music.
All classes are held at Bega Indoor Sports Centre, just behind the tennis courts in Carp St Bega or Tathra Hall Bega Street Tathra and cost $12 per hour.
For more information and bookings send your contact details on the contact form page.